Are Plant-Based Foods The Key To A Healthier Life?
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The food pyramid was altered into a plate recently to change the portion perspective when calculating the foods we eat. The change may not be enough however. Some argue that the best health comes from plant-based foods. New research shows that cultures that eat less animal-based foods experience fewer cases of heart disease, cancer, and other diseases now linked to what we ingest. What is on the plate may be more important than the newly apportioned sections.
